Monday, January 17, 2011

1st week with diabetes

Its been one week since I found I have diabetes have an fasting blood sugar level of  270. My Doctor told me its very high .Initially I  was low, really down. I was stressed. I couldn't believe it was happening to me. Normally, it was after 50 that people get diabetes.  I am now trying to find and good diet plan and plan to avoid medication and control by Diet and exercise.


Started they day with Apple Cider Vinegar  seen some improvements in my energy and sugar levels.
Will Drink  juice of Tomato,Cucumber and Karela  also known as bitter melon once a day to reduce the sugar level.